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Sessions for up to 15 members of staff
Further sessions can be designed to suit individuals, groups, needs within a specific tier of a company.
Additional support can be offered to anyone requiring one-to-one or small group assistance.
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Workshop (1) Confidence building using mental imagery.
Workshop (2) Personal Development Through Performance Profiling and Goal Setting.
Workshop (3) Setting up a pedometer challenge in your workplace.
Workshop (4) Body Image - What you Think is how you Act.
Workshop (5) Healthy Diet. Why? And How?
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Measure Your Body Composition
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Essential motivational tool especially for weight loss programs
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Accurate tracking of changes in Fat/Lean Mass
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Much more information than a simple BMI measurement.
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